January 18 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Monday, repeating until January 25, 2021
Classes are one hour long, consisting of cardiovascular training and toning exercises. Cardiovascular portions of the class include interval training on a treadmill, elliptical or stationary bicycle. Toning portions of the class consist of weight machines, free weights, body weight exercises or a combination of all.