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Recovery Yoga
December 3, 2020 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)
An event every week that begins at 5:45 pm on Thursday, repeating until January 28, 2021
A stress-management-based easy flow of “on-the-mat” poses, designed to focus on breathing, relaxation, release, and recovery as a recuperative tool to counterpoint high-intensity training. Perfect for beginners who are unfamiliar with yoga or those who want to ease into practice.
