Tai Chi & Chi Gung
October 20 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45 pm on Tuesday, repeating until January 26, 2021
Tai Chi is performed in a slow, flowing sequence of movements, like a gentle dance, to improve balance, strength, and coordination, while aligning the spine and bones of the body. Tai Chi focuses on torso rotations which help massage the internal organs and promote a healthy digestive system and blood circulation.