Recovery Yoga

Sports Club 6150 Graywood Pkwy, Lake Charles

A stress-management-based easy flow of “on-the-mat” poses, designed to focus […]

Body Tone

Sports Club 6150 Graywood Pkwy, Lake Charles

only available during spring, fall, and winter. A high intensity, low […]

Pilates

Sports Club 6150 Graywood Pkwy, Lake Charles

Consists of  low-impact flexibility and muscular strength and endurance movements.

Cardio Tone

Sports Club 6150 Graywood Pkwy, Lake Charles

Classes are one hour long, consisting of cardiovascular training and […]

Morning Jazzercise

Sports Club 6150 Graywood Pkwy, Lake Charles

Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets […]

Tai Chi Wellness Class

Sports Club 6150 Graywood Pkwy, Lake Charles

6-week tai chi class on Tuesdays at 5:45 PM starting March 3. Class is limited to 8 participant so signup today at the sports club front desk. 

Body Tone

Sports Club 6150 Graywood Pkwy, Lake Charles

only available during spring, fall, and winter. A high intensity, low […]

Women’s Clinic – Tennis

Sports Club 6150 Graywood Pkwy, Lake Charles

Each student is an integral part of the Sports Club […]